Phubbing: a term created by the combination of words ‘phone’ and ‘snubbing’. It refers to a person interacting with their phone (or other device, such as a computer) rather than interacting with a human being. It can also mean [...]

“I don’t know how her house is so clean when we both work full time. My house is constantly messy.” “How did he manage to land that job with [big established] company? Iv’e been sending out so many resumes. It [...]

Control Wouldn’t it be nice if you could be well liked by everyone, earn as much money as you’d like, make it to the gym each time you have the thought of going, and get your family members to “see [...]

In Part 1 we talked about why black-and-white thinking can be harmful. Part 2 focuses on how you can change old, unhealthy patterns of thinking to healthier, more rational ways. The first step to changing the way you think is [...]

Black and white thinking, also called all-or-nothing thinking, is when an individual perceives situations, events or other people as either all good or all bad. Thinking in absolutes is a lose-lose situation. If one thinks of something as all good, [...]

Angie is angry with her boyfriend Eddie. They have been living together for 7 years and Eddie is a complete slob. While things have improved somewhat over the years, Eddie still leaves his dirty dishes on the table and his [...]